Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Karina Sainz Borgo's second novel unfolds in a cemetery near the border of an unnamed Latin American country beset by plague, ...

Kurnool: Yoga Federation of India executive member Manchikanti Avinash Shetty has welcomed the resolution passed to celebrate ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

The 12/12 portal presents a potent energetic gateway for transformation and spiritual growth. Individuals can harness this ...