Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

".""what is a man of value"" and ""how do I become it"" its not found in ice baths and meditation. Good Vibes Only is your ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...