Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

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Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Correct score predictions in football betting often have high odds, meaning potentially larger winnings compared to other betting types such as Over/Under, and Double Chance. Here's how you can bet on ...

Four in ten Brits forgo more than a week’s holiday each year, amounting to £6.6 billion worth of unused leave. Younger ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

The winter solstice, which marks the official start of astronomical winter, is about to begin. Prepare the rituals for this ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...