But to give you some guidance on exactly how long to rest after a marathon, plus when (and how) to return to running, we have all the information you need. Here’s how to lace up after you recharge.

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The awesome run of false albacore off Cape Lookout is unequaled anywhere in the country from the middle of October to the end ...

Here are eight running backs to start or sit in Week 9: Jones had an off week in Week 8 against the Rams on "Thursday Night Football" but should remedy that in prime time this week. Minnesota's ...

At the same time, you don't want to overdo it and dilute your sodium or electrolyte levels — both are very important for your running performance ... Cut down on fiber, fat, and spice In ...

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Minnesota's back home for "Sunday Night Football" against the Colts who have allowed 162.5 yards per game to running backs over ... understandable if he's a must-start but don't expect a standout ...

Bandit wants to “evolve running,” and the apparel company will ... at the luxury activewear brand Bandier. The brand’s start was fairly simple: Tim West, 31, who ran ultramarathons, couldn ...

A fat loss coach has revealed the "tiny habit" you need to start doing on a morning that will help shed weight. For those wanting a little bit more help with their diet, fat loss coach Amanda has ...

Just start the day with some movement and see how ... If you’re suddenly hungry at an odd time, choose a snack that is high in protein or fat and pair it with a complex carbohydrate containing ...