Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

while high-fat diets like keto tell us the opposite. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the ...

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

Ghee has been an indispensable element in Indian traditional practice, Ayurveda, and diet, it having great ... You would surely avoid using coconut oil if your scalp is sensitive since its lighter ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

Raj Ganpath says you should make protein mandatory in every meal; you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no.