Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

An curved arrow pointing right. Twenty-two-year-old Brookelynn Bley takes hula hooping to a whole new level. Bley only picked up hula hooping three years ago, but she's already a total beast at it.

When we were younger, hula hooping was a fun game we used to play in the playground without a second thought about how it was impacting our abs. So, can the workout really build strength – or is ...

For example, a 24” hula hoop with 13 plants means 13 x 13,872 and an average population of 180,336. Some field guides will also provide tables with the math already completed for these and ...