To better understand how your hydration levels impact everything from fatigue and concentration to even depression and anxiety, we consulted Kim Rose, RDN, CDCES, CNSC, a registered dietitian ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

The concept of hardcore hydration isn’t new — athletes have been adding stuff to their water for millennia. And electrolyte-filled drinks like Gatorade have been mainstays in sports culture ...

Department of Chemistry, Pohang University of Science and Technology (POSTECH), Pohang 37673, Republic of Korea ...

Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren’t just containers – they’re lifestyle upgrades that’ll have you hitting your water goals ...

Click here to subscribe. Whether you’re training for a marathon, an ultramarathon, or simply hitting the trails, a hydration pack can help you carry all the essentials you need in one place.

“They’re best known for their role in hydration because they essentially help direct water where to go.” On a more granular level, when electrolyte balance is high, fluid moves into the cell, but when ...

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids.

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets to refuel all ...

My first love was a tube of Maybelline’s Baby Lips—not necessarily for the hydration it delivered, but for its punchy burst of color. I felt very grown up! Armed with this new sense of ...

Economist Sharad Kohli views Donald Trump's threat to impose 100% tariffs on Brics nations over de-dollarisation efforts as an economic war on developing countries. Brics countries aim to reduce ...