MCT oil is a so-called super supplement that promises to burn fat and can be added to your coffee – but do its health claims ...

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Looking to improve your workouts or general health? Read our 2024 Buyer's Guide for Health and Fitness to learn about the ...

With many containing ultra-processed ingredients and more sugar than a fizzy drink, experts weigh in on pre-made coffees ...

Fitness expert Gerard Hall has shared a TikTok video revealing how to lose belly fat fast – and it's all down to one thing ...

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

With the festive season almost upon us, a lot of people might be looking at ways to banish unwanted fat ahead of Christmas.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

Being at higher risk of heart disease may cause dementia to appear in men a decade before it will occur in similarly at-risk ...

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This article provides a two-week plan that combines calorie tracking ...