The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors ...

This muscle, located between the abdomen and the front of the thigh, has been responsible for Nadal's absence from the court ...

No matter if you're glued to your desk for hours on end or you're always on the move, even activities you love, like running or cycling, can trigger a chronic clenching in your psoas muscle. And ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Placing one foot on a foot stool will relax the iliopsoas muscles and tilt the pelvis forward and thus decrease the strain on the lumbar spine and paraspinal musculature. If a pregnant woman must ...

uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...

The subjects were examined twice by each examiner in random order. The examinations included evaluation of adductor muscle related pain and strength, iliopsoas muscle related pain, strength, and ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear ...

Rafael Nadal has announced that he will retire from professional tennis at the end of this season, bringing an end to his ...

This vibrating foam roller from Hyperice, $199, uses vibration therapy to help with muscle recovery. Use a hip hook to release tension in the psoas and iliacus muscles in the hips. This hip hook ...