Make winter wreaths and other crafts with Rose Hammerman of Philadelphia Free Range Education. Then explore the trails during a sunset hike led by Certified Mindful Outdoor Guide, Molly Frieberg.

Little is known about what characterizes a hypnotic state in terms of brain activity, but neuroimaging studies indicate a ...

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Tired of feeling like life just happens to you? Discover how to take control and shape your reality through the power of your ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Yuval Noah Harari on how democracy collapses, the future of religion, what brings true happiness, the way the AI revolution ...

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Breaking up is never easy, but it’s important to approach the process with grace and respect. In this article, we’ll explore ...

To inspire you to become your best self, discover practical tips on how to overcome self-criticism through self-acceptance.