Elite bodybuilding coach Charles Glass broke down his high incline bench press tips used by Flex Wheeler and Dexter Jackson.

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Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

“It turns out that flat versus incline, is a little bit of a false dichotomy. There’s something to that juxtaposition but there’s actually a spectrum of pressing angles.” He proceeds to list all of ...

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This variation increases the load on the upper chest and shoulders, providing a more intense workout for the pectoralis minor. Incline dumbbell ... set the bench at a 30- to 45-degree angle.

The solution? A 6-in-1 weight bench set like this one from Oppsdecor. This sturdy bench provides an excellent workout for ...