The key to indoor rowing is the setup to ensure a better ... It’s perfect for high-intensity interval training (HIIT) ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

He revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely.

Here's a list of the best indoor rowing machines ... and build strength. Rowing machines are great for both HIIT workouts and low-intensity exercise, and they can work for a wide range of ages ...