While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide ...

The most important piece of workout gear has to be a fantastic pair of running headphones – they're as important to your fitness goals as a brand-new pair of running shoes or endless rolls of muscle ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...