Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

Yet, haphazardly throwing items anywhere and everywhere just means they get crumpled and lost, not too mention making your ...

Recently, she shared a glimpse of her Monday motivation, showcasing her toned physique in a two-piece workout set while ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

A teacher-turned-fitness instructor is preparing for their "biggest ever" challenge to help vulnerable parents ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Celebrity couple Juancho Triviño and Joyce Pring’s union has been blessed with two kids, Alonso Eliam and Agnes Eleanor, but ...