Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

Yet, haphazardly throwing items anywhere and everywhere just means they get crumpled and lost, not too mention making your ...

Recently, she shared a glimpse of her Monday motivation, showcasing her toned physique in a two-piece workout set while ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Celebrity couple Juancho Triviño and Joyce Pring’s union has been blessed with two kids, Alonso Eliam and Agnes Eleanor, but ...

Boost your Upper Legs workout with the Arms Apart Circular Toe Touch. Target your Glutes effectively, learn proper form, and see results fast. Get started today!

ONE OF the world's leading football shirt businesses has launched a Wrexham AFC-inspired Christmas jumper. With the festive period nearly upon us, Reds fans will be delighted to see the design put ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

As the weather starts to cool, it can be difficult to find the motivation to get yourself to the gym or stay active. One ...