Bodyweight exercises: Include exercises like squats, lunges, push-ups, and planks to build strength using your own body weight. High-intensity interval training (HIIT): Alternating between short ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Kristen Dunsmore is staying fit during the off season. In a new social media post the powerlifter shows off her amazing body.

Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4. Join a Fun Fitness Class If you're looking for structure and variety, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

The "weekend warrior" physical activity pattern is associated with a reduced risk for mild dementia over time.