Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...
Consuming boiled potatoes may reduce mortality risk, with 14 potatoes per week lowering death rates by 12%. A healthy ...
Dogs can eat most fruits and vegetables, but there are a few foods it's very important to make sure your pet does not consume ...
Sea salt is so much more than just a seasoning. Its natural and complex flavor enhances any dish, from the simplest to the ...
The team at Rochester's Cowbell beverages wants everyone to stay hydrated, not just athletes. That's why they added a hydration drink to their product line. Co-founders Josh Grenell, Nolan Fox and ...
A colorful sweet and crunchy salad of rutabaga, carrots, and apples is tossed with a tangy creamy Greek yogurt dressing and ...
A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...
Domestic and international scientists and medical experts discussed new solutions in treating cardiovascular disease and ...
Hypertension symptoms include headaches, dizziness, and shortness of breath. Remedies include regular exercise, a balanced ...