New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Wall sits involve exactly that, sitting or squatting with your back against the wall. This simple but effective isometric leg exercise will strengthen your calves, glutes, and quads. All you need is a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...