Joe Wicks is shaking up home workouts with simple and effective exercises, perfect for boosting your fitness without the need ...

"Joe Wicks has a great energy, which many find motivating," Long says. "Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced ...

Joe Wicks gave his followers quite the scare following his family trip abroad recently, but not the intentional Halloween kind. The fitness guru is generally full of good advice to dish out to the ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Comparisons between Pete Wicks and fitness guru Joe Wicks are drawn regularly... and it's not just because of their shared surname. If you don't know who Pete and Joe are, have you been living under a ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Joe Wicks' new series, School Night Dinner Winners, aims to help families put healthy food on the table without breaking the bank - a welcomed relief for what can be an expensive time of the year ...

Doting dad Joe Wicks, aka The Body Coach, shared an array of photos from what seemed like a fun filled family holiday to Disneyland. Captioning the post: "Disneyland with Nonna and the kids", Joe ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...