The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

Sophie Daquis believed that being productive was like a badge of honor. She soon realized the 9-to-5 would never fulfill her.

On TikTok, Zoomers are turning to a higher power to guide them through uncertainty.

You can experience some of the best apps on the iPhone's App Store without paying a cent in the process. These apps are a ...

GrowDiaries connects a community of cannabis cultivators worldwide.Los Angeles, California--(Newsfile Corp. - November 7, ...

Give your nearest and dearest a gift they actually want this year, or prove that you know them better than anyone with a surprise gift they'll love!

Alicia Keys knows finding inner peace is her own responsibility. The music icon, 43, has a hectic lifestyle managing her ...

Columnist and caregiver Sylvia Amuta shares the top pain management strategies that help her young cousin cope with sickle ...