Spicy Kale Pasta is a quick dinner in 20 minutes! This vegetarian dish is simple, healthy, and easy to make, and the fiery ...

As well as the green superfood kale, this salad includes chickpeas, avocado ... carb-heavy dishes such as this roasted ...

Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta. And they taste like the real deal. It sounds too good to be true ...

Add the kale to the dressing and massage the leaves until tender, 30 seconds to 1 minute. Add the cooled pasta and squash, ...

Add the garlic and chilli and cook for 1 minute. Add the kale and cook for 1–2 minutes, or until wilted and tender. Drain the pasta, reserving 200ml/7fl oz of the pasta cooking water.

To ensure you get the most nutrients this fall, try this Ikarian longevity stew, it's full of protein, vitamins, and minerals ...

For this straightforward quiche, which you can eat cold or warm, use a tin of chickpeas to change up the ... while the lemon on the kale adds a little zing.