Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

These four hip-opening yoga poses offer a dynamic mix of flexibility and relaxation, helping you reclaim your range of motion while easing any post-run soreness. Whether you add them to your ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

You may have wondered, “What is karma, and how does it affect my life?” Karma is a concept with a few definitions, specifically in Hinduism and Buddhism. The common sayings “what goes around ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it ... We love the frog pose, but you don't need it to improve your hip health. Those looking to add ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

Pitru Paksha, a significant 15-day period in the Hindu calendar, is dedicated to honoring deceased ancestors through rituals like Tarpan and Shradh. These practices aim to appease ancestral souls ...

and Roque’s daughter now asking the Supreme Court to issue a writ of amparo against the quad committee, there seems to be no end in sight for the very public travails of the once high and mighty Harry ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr.

Actress Catherine Zeta-Jones has shared a striking snapshot of herself posing in her 'birthday suit' to mark her birthday on Wednesday. Taking to Instagram on her special day, the Welsh star ...