Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Keep reading to learn more about 12 yoga poses that may be beneficial in relieving neck pain. Share on Pinterest Gifs by Active Body. Creative Mind. This pose can help release tension in your arms ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

With a stronger core, you're more likely to sit and stand "tall." Yoga also helps your body awareness. That helps you notice more quickly if you're slouching or slumping, so you can adjust your ...

Yoga has proven to be transformative for both body and mind, says Dr Narendra Shetty, chief wellness officer, Kshemavana Yoga and Naturopathy Centre, Bengaluru. “Yoga can support people in ...

It looks and feels like a premium product, but then again, it doesn't look drastically different from Lenovo's midrange Yoga 7 convertible. What elevates the Yoga 9i is its high-res 2.8K OLED ...

Certified meteorologist Kassandra Crimi returned to Channel 9 Eyewitness News in January 2019. She previously worked at Channel 9 in Severe Weather Center 9 from 2011 to 2013. I’m a Minnesota ...

For example, one day I followed my upper body strength class with a 10-minute online yoga session on one of my favorite YouTube channels, Yoga with Kassandra, to give my body a bit of a stretch.