Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

which I've been using for yoga practice and home workouts for two years now. Save 15% on this premium-quality mat while the Prime Day sales last. Jessica is an experienced fitness writer with a ...

Do one physical activity of your choice every day. Be it walking, swimming, cycling, or yoga and meditation. This increases happy hormones in your body. The heart and mind remain calm. Here are 5 ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

Certified meteorologist Kassandra Crimi returned to Channel 9 Eyewitness News in January 2019. She previously worked at Channel 9 in Severe Weather Center 9 from 2011 to 2013. I’m a Minnesota ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves flexibility and posture and also strengthens the muscles that support ...

Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too. If you aspire to be chiller than an iced chai tea latte ...

Whether you’re in the mood for a calming yoga class or an upbeat cardio dance ... She posts new strength-training content nearly every day and has many videos for every muscle group.

Kassandra Gonzalez was last seen on August 11, 2023 in San Antonio Her sister says she was living with their brother and looking to leave an abusive relationship San Antonio Police say this is ...