Multiple sclerosis (MS), a prevalent rare autoimmune disease in India, impacts the central nervous system, affecting approximately 90 per lakh populat ...
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For a month, she thought she did everything right. She followed the diet plan, had two strength-training sessions a week with Rodriguez, and went all-in on cardio, with about 11 workouts a week.
For individuals looking to gain weight, whether for health reasons, athletic goals, or to address being underweight, the process requires thoughtful planning and adherence to a balanced diet and ...