Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Research has shown that stronger muscles in kids reduce the likelihood of injuries during various types of activities. One study we conducted found that lower muscle strength and size could lead ...

SDI Productions/E+ via Getty Images One study we conducted found that lower muscle strength and size could lead to lower performance during different activities kids typically engage in ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...