When Towani Clarke met 12-year-old Antoniece, she’d been struggling with a pattern of living she describes as “blinkered,” ...

Nearly three out of four kids in Chicago had no swimming lessons in the summer of 2022, with significant racial and ethnic differences, according to a parent survey from Ann & Robert H.

Aside from teaching water safety and being a good form of exercise, swimming offers many school-related and mental health benefits. This can be incredibly helpful as kids head back to the ...

Sun Oct 20 2024 at 06:00 pm to 07:15 pm (GMT+01:00) ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

The team at Foxlake, just outside Dunbar, has introduced the “HotFox” Finnish-style sauna with a cold plunge, offering the ...

Fall means that training sessions are underway at Sudbury Laurentian Swim Club. While some kids might be nervous about their first swim meet, overcoming these anxieties can be empowering ...

Aside from teaching water safety and being a good form of exercise, swimming offers many school-related and mental health benefits. This can be incredibly helpful as kids head back to the classroom ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...