I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

Stories of giving and of appreciating everyday wonders will warm hearts and teach valuable lessons this holiday season.

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Delhi's air quality can pose significant challenges to children's health, but practising yoga can be a beneficial way to support their overall well-being. Here are ten simple yoga poses that can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Discover the best winter socks for kids that keep little feet warm, comfortable, and cosy during chilly days. Our curated ...

The Miller Beach Arts & Creative District is planning a community art exhibit, a printmaking class, yoga and other events ...

Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” ...