One of the most well-known eye yoga techniques is Trataka, an ancient yogic practice used not only for eye health but also for improving concentration. Traditionally practiced by yogis, Trataka ...
In the 1920s, Paramahansa Yogananda, a yogi, introduced a form of yoga coined kriya yoga, which focused on life energy and breath control. During that time, he wrote the bestselling autobiography ...
practising Kriya Yoga or meditation. These practices seek to deepen our containers and help us come face to face with the only truth that matters, one that is eternal and abides in the pervading ...
Pawan Kalyan, Andhra Pradesh's Deputy Chief Minister, highlights Tamil Nadu's spiritual heritage, calling it a land of 'siddhars and saints.' A proud Sanatani Hindu, Kalyan recalls his father's ...
I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others.