During your period, menopause, or even stressful times, hormonal imbalances can cause acne, dryness, and wrinkles.

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

This recipe harnesses the power of the same bacteria responsible for yoghurt, kimchi, and sauerkraut, called lactic acid ...

It even adds moisture without watering down the baking mix. Plus, you can't forget that tangy kick, otherwise known as lactic acid bacteria. It serves several purposes, acting as a leavener, a ...

Sourdough’s starter culture may hold the secret to some of its health benefits: Some lactic acid bacteria strains found in ...

8) Souring or curdling of milk for preservation in warm climates (by lactic acid bacteria). 9) Protection of nursing children against intestinal diseases by luxuriant growth of lactic-acid ...

Learn how to build an effective skincare routine by making common mistakes. Find tips for getting clear, glowing skin.

Touting its ability to relieve stress and improve sleep quality, one bottle of the probiotic drink contains about 100 billion of the Shirota strain of lactic acid bacteria. The sleep aid caused a ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...