Fermented foods such as sauerkraut, a staple of many Christmas market dishes, are a healthy source of lactic acid bacteria ...

It can be rich in beneficial microbes that boost gut health - improving your mood and a number of physical conditions ...

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

This condition is called lactose intolerance. The lactic acid bacteria in fermented dairy foods — like kefir and yogurt — turn the lactose into lactic acid, so these foods are much lower in ...

Industrial use of microorganisms plays a crucial role in food and beverage production, as well as in the creation of compounds like peptides, prebiotics, and organic acids. These processes contribute ...

The buildup of this lactic acid is what gives fermented vegetables their sour, vinegar-like taste. In turn, the fermentation process creates probiotics. Look for the cloudy appearance in the liquid — ...

Fermented foods contain potentially probiotic microorganisms such as lactic acid bacteria. "And, despite the short time these bacteria spend in the gut, they help with food digestion and boost our ...

Acidic foods and drinks such as tomatoes, pineapple, and coffee may trigger symptoms in people with certain conditions. Find ...