An expert in Japan is advising consumers who get headaches from drinking red wine to avoid anything labeled "natural" or ...

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

Dr Rajan also recommended stilton, which has lactic acid bacteria which break down and ferment lactose in lactic acid. This ...

Beautifully aromatic, sweet, and sour, this ferment is great to learn the basics. This recipe harnesses the power of the same ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

From the tangy sourdough of San Francisco to the fluffy naan of India, the article takes readers on a global bread journey.

Touting its ability to relieve stress and improve sleep quality, one bottle of the probiotic drink contains about 100 billion of the Shirota strain of lactic acid bacteria. The sleep aid caused a ...

They include yoghurt, kefir and some cheeses, which are produced as a result of lactic acid bacteria feeding on the lactose and other nutrients in milk. It's the effect on our health of these ...

Learn how to build an effective skincare routine by making common mistakes. Find tips for getting clear, glowing skin.

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

This under-the-radar skincare brand isn’t just loved by me—it’s a favorite among aestheticians and influencers too.