Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Therefore, consuming large amounts of protein and fat sources, such as red meat and dairy, without adding in plants may result in a low-fiber diet and an increased risk of constipation.

Medically reviewed by Qin Rao, MD Constipation is a common digestive condition characterized by hard, lumpy, and dry stools ...

If you have new symptoms that you think might be caused by lactose intolerance, talk with your healthcare provider. For example, see your provider if you have: A change in your bowel habits ...

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...

Constipation is a widespread digestive issue experienced by a significant part of the global population. Although there are many medicinal remedies accessible to soothe constipation, natural ...