In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to bed after midnight ... Another night of working late because the pandemic hasn’t put ...
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Waking up early after a late night is the best way to fix your sleep schedule — here's whyIf you want to get enough sleep, it's important to establish a consistent routine where you go to bed and wake up at ... If you've woken up early after a late night yet still don't feel tired ...
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