Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The lower-back muscles, also known as the lumbar muscles ... Return the right foot to the ground and then lift your left foot. Keep the hips steady as you lift each foot off the ground.

Muscles need to be ready to keep up. That’s challenging because, unfortunately beginning in our 30s and 40s, muscles get ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

One-sided back and hip pain can occur on the left or right side ... repetitive movements damage muscles over time. Stressful, repetitive motions can cause the low-back muscles to become stiff ...

Prolonged bad posture can contribute to lower back pain and strain muscles. Posture-related discomfort can feel achy and stiff and lead ... The spleen is a small organ, located behind the left side of ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

One-sided back and hip pain can occur on the left or right side and is linked to multiple causes ... Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over ...