The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Here, we've rounded up the best leg exercises to try on your next leg day, including which muscles they target. Below are the main leg muscle groups you want to hit in a single leg session.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr. Olympia.

For optimal leg development, it’s important to vary the intensity and volume of your workouts. One day should focus on heavier weights, allowing you to complete 10-12 reps per exercise for 4-6 ...

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

Lauren Simpson is giving her followers a glimpse of her lower body workout. In a new post the fitness influencer flaunts her ...