Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Lauren Simpson is giving her followers a glimpse of her lower body workout. In a new post the fitness influencer flaunts her ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

SOLE Fitness (866-780-7653) has released a guide showing users how they can best utilize their popular elliptical trainers ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...