This exercise can be performed using various equipment such as a leg lift machine or a chair or bench. How to do it: 1. Sit straight on a chair with your feet flat on the floor. 2. Keeping your back ...
So, whether you're working from home or in an office, you can stay active and meet your fitness goals without ever leaving your chair. Here are eight easy desk exercises to get you started! Here are ...
Sit up straight in your chair, keep your knees together, and lift one leg at a time, holding it parallel to the floor for a few seconds before lowering. Repeat with the other leg. It engages the lower ...
The mobility-aid equipment acts as a support when standing up and sitting down. The lift chair design ... the lumbar, thigh, legs and back. In addition, the chair features five modes for massaging ...
Seated Leg Lifts Sit upright with your feet flat on the floor. Lift one leg in front while engaging your core. Lower it without touching the floor, then switch legs. Seated Crunches Sit on the chair’s ...