For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Also, legs are complicated beasts and are essentially made up of lots of large and small muscle groups. For this reason, they tend to ache after exercise far more than any other body part.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

Trained correctly, the calves, like any other muscle, will grow and get stronger. The standing calf raise machine is a tried and tested lower-leg builder. Most gyms have a standing calf raise machine, ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...