Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Now might be the time to get active again and work off some of those Thanksgiving calories. YMCA group exercise coordinator ...

As the move challenges your coordination, it will boost your mind-muscle connection, strengthening the connection between ...

The Bravolebrity announced her pregnancy in July. She is expecting her first child with boyfriend Turner Kufe, who she began ...