The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...