The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness instructor with a background in nursing. She attended the University of Windsor and then worked in critical care nursing.