Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A savory Gujarati snack made with millet flour, wheat flour, spices, yogurt, jaggery and some grated vegetables. A lip-smacking snack made with Gram flour, chana dal, yogurt and various spices and ...

There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The white contains most of the protein. In a large egg, the white alone contains about 3.7 g of protein. Egg whites are often ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

3. Weight Loss Support: Incorporating water chestnuts into a weight loss plan can be beneficial. High-fiber foods like water chestnuts create a feeling of fullness without adding excessive calories. 4 ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...