Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop putting on ...

To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a registered dietician nutritionist. We know you'll love how they turned out!

Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear ... The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

So, if you have trouble finding the time and energy to make dinner on busy weeknights, these easy, healthy, weight-loss dinner recipes are just what you need ... Plus, this one is also keto-friendly, ...

Leptin bioavailability and markers of brain atrophy and vascular injury in the middle age. Alzheimer's & Dementia , 2024; 20 (9): 5849 DOI: 10.1002/alz.13879 Cite This Page : ...

New research is more closely linking obesity to dementia. Higher levels of leptin, a hormone that helps maintain normal body weight, is associated with better signal-transmitting brain white ...

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...