“Lettuce is our friend,” she claims. With friends like that, I don’t need kale. She recommends we pull the lettuce leaves apart, soak the leaves in water for 20 minutes, and spin them dry. Then, place ...
Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals and fiber but low in calories. Eating meals rich in leafy greens can ...
As the National Library of Medicine explains, “The Japanese traditional diet (Washoku), which is characterized by high consumption of fish and soybean products and low consumption of animal fat and ...