A local business in Lubbock started to help people by bringing the gym to them. 2U Mobile Fitness was a van with all the gym ...

Suspension training systems utilize adjustable straps and handles along with the user’s body weight. They are a great tool ...

If you've been waiting to snap up a fitness tracker or smartwatch, Black Friday is the time. I've tested dozens of them and I ...

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

This holiday season, give the gift of health and well-being with Johnson Fitness & Wellness. As the largest specialty fitness ...

A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

The Geekran Smart Watch is a device that may help you track your exercise objectives, keep an eye on your health indicators, ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...