Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Nuts and seeds are not just tasty, they can also lower the risk of diabetes. Regulate cholesterol levels, support the heart's natural rhythm, and prevent artery clogging. They are packed with ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

It can also describe a way of eating that’s based on them. There isn’t any official definition or list of whole foods, which means opinions differ on what’s included. But there’s a general agreement ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...