As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

Weight loss with a medication can lead to a big transformation.People have been showing off their before-and-after when ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...