It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

›îQ¨a«X³ämŠ¤áï´aYâ[çHä¢@wß'éŸ Æ° öDfA e»9à [È /úÐ iE¿ûÚfÔÇù7h²ºªs:žÒ¾yýKÝ– €[b» cÑ ãšØÛÑ…ˆ0ÀLMÙ.ÎdmPŠ÷ˆß5q9$æHÂÏíü’fn9 øéÛ¾ ...

Sunday afternoon was an exhausting one. The matchup between the Detroit Lions and Buffalo Bills featured so much intensity ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave ...

Dog the Bounty Hunter’s Daughter, Bonnie Chapman, opened up about her lifelong struggles with weight and how she lost 60 lbs.

To celebrate that, I've rounded up my five best total-body strength workouts to help you lose 10 pounds. Strength training offers more than just aesthetic benefits. It improves overall functionality, ...