A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

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Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

“I’ve put on probably 20 pounds since then,” he told Us of his muscle mass ... “I try to intermittently fast periodically ...